{"title":"Stress Support","description":"\u003cp data-end=\"657\" data-start=\"572\"\u003eStress affects everyone, but how your body handles it can make all the difference.\u003c\/p\u003e\n\u003cp data-end=\"753\" data-start=\"664\"\u003eThis week, we’re spotlighting two of nature’s most effective calm-supporting nutrients: \u003cstrong data-end=\"784\" data-start=\"762\"\u003eAshwagandha KSM-66,\u003c\/strong\u003e clinically studied to reduce cortisol and promote balanced mood, and \u003cstrong data-end=\"900\" data-start=\"857\"\u003eMagnesium Complex + Magnesium Glycinate\u003c\/strong\u003e, renowned for supporting relaxation, sleep, and muscle tension relief.\u003c\/p\u003e\n\u003cp data-end=\"1073\" data-start=\"964\"\u003eTogether, they help your body reset, recover, and stay resilient, especially when life feels overwhelming.\u003c\/p\u003e","products":[{"product_id":"magnesium-complex","title":"Magnesium Complex","description":"\u003cp class=\"\" data-end=\"488\" data-start=\"202\"\u003eMagnesium is an essential mineral involved in over 300 biochemical reactions in the body, including muscle and nerve function, energy production, and stress regulation. Yet, many people don’t get enough magnesium through diet alone, and not all magnesium supplements are created equal.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"829\" data-start=\"490\"\u003eCharava’s Magnesium Complex combines three highly bioavailable forms of magnesium: citrate, glycinate, and malate, each selected for their targeted benefits and gentle absorption. To enhance the overall impact, we’ve also included zinc and vitamin D3, making this supplement a complete mineral complex that supports energy, bone, and immune health.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1046\" data-start=\"831\"\u003eWhether you're managing stress, experiencing muscle cramps, or looking to support restful sleep and daily vitality, this powerful combination delivers what your body needs, with no unnecessary fillers or additives.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1046\" data-start=\"831\"\u003e\u003cstrong\u003eBENEFITS OF CHARAVA'S MAGNESIUM COMPLEX\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1856\" data-start=\"1092\"\u003e\n\u003cstrong\u003eSupports Muscle Function\u003c\/strong\u003e Helps ease tension and prevent cramps by supporting proper muscle contraction and relaxation.\u003c\/li\u003e\n\u003cli data-end=\"1856\" data-start=\"1092\"\u003e\n\u003cstrong\u003eImproves Sleep Quality\u003c\/strong\u003e Magnesium glycinate supports deeper, more restorative sleep by calming the nervous system.\u003c\/li\u003e\n\u003cli data-end=\"1856\" data-start=\"1092\"\u003e\n\u003cstrong\u003eBoosts Energy Production\u003c\/strong\u003e Magnesium malate plays a key role in cellular energy production and helps reduce fatigue.\u003c\/li\u003e\n\u003cli data-end=\"1856\" data-start=\"1092\"\u003e\n\u003cstrong\u003ePromotes Relaxation\u003c\/strong\u003e Helps regulate stress hormones and support a balanced mood.\u003c\/li\u003e\n\u003cli data-end=\"1856\" data-start=\"1092\"\u003e\n\u003cstrong\u003eStrengthens Bones \u003c\/strong\u003eVitamin D3 and magnesium work together to support calcium absorption and bone mineral density.\u003c\/li\u003e\n\u003cli data-end=\"1856\" data-start=\"1092\"\u003e\n\u003cstrong\u003eSupports Immune Health\u003c\/strong\u003e Zinc and magnesium contribute to immune function and healthy inflammatory response.\u003c\/li\u003e\n\u003cli data-end=\"1856\" data-start=\"1092\"\u003e\n\u003cstrong\u003eGentle on Digestion\u003c\/strong\u003e Buffered forms like glycinate and malate are easy on the stomach and well tolerated.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\" data-end=\"2030\" data-start=\"1896\"\u003e\u003cstrong\u003eCharava’s Magnesium Complex\u003c\/strong\u003e delivers targeted, high-absorption minerals designed to restore balance and optimise everyday performance.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"2846\" data-start=\"2032\"\u003e\n\u003cstrong\u003eTriple Magnesium Blend\u003c\/strong\u003e Includes citrate for rapid absorption, glycinate for calm and sleep, and malate for muscle and energy support.\u003cbr data-end=\"2168\" data-start=\"2165\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2846\" data-start=\"2032\"\u003e\n\u003cstrong\u003eEnhanced with Zinc \u0026amp; D3\u003c\/strong\u003e Zinc supports immunity and skin repair, while vitamin D3 aids bone health and calcium metabolism.\u003cbr data-end=\"2292\" data-start=\"2289\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2846\" data-start=\"2032\"\u003e\n\u003cstrong\u003eHigh Absorption Formula\u003c\/strong\u003e Each ingredient is chosen for bioavailability and gentle action, ensuring maximum efficacy with minimal side effects.\u003cbr data-end=\"2436\" data-start=\"2433\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2846\" data-start=\"2032\"\u003e\n\u003cstrong\u003eClinically Relevant Doses\u003c\/strong\u003e Contains effective, research-backed amounts of each ingredient for real results.\u003cbr data-end=\"2545\" data-start=\"2542\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2846\" data-start=\"2032\"\u003e\n\u003cb\u003eRigorously Tested\u003c\/b\u003e Each batch is tested for purity, potency, and quality throughout the manufacturing process.\u003cbr data-end=\"2658\" data-start=\"2655\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2846\" data-start=\"2032\"\u003e\n\u003cstrong\u003eVegan-Friendly\u003c\/strong\u003e 100% vegan and suitable for a wide range of dietary lifestyles.\u003cbr data-end=\"2739\" data-start=\"2736\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2846\" data-start=\"2032\"\u003e\n\u003cstrong\u003eFree from Unwanted Additives\u003c\/strong\u003e No artificial colours, flavours, preservatives, lactose, gluten, soy, or GMOs.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Charava","offers":[{"title":"30 Days","offer_id":47155274744022,"sku":"CHAR2256","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"60 Days","offer_id":47155274776790,"sku":"CHAR2256-2","price":47.49,"currency_code":"GBP","in_stock":true},{"title":"90 Days","offer_id":47155274809558,"sku":"CHAR2256-3","price":67.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/8039\/4198\/files\/magnesium-complex-3617736.png?v=1759349213"},{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate","description":"\u003cp data-start=\"123\" data-end=\"470\" class=\"\"\u003eMagnesium is essential for hundreds of functions in the body, from regulating muscle and nerve activity to supporting energy levels, mood, and sleep. But not all forms of magnesium are the same. Magnesium glycinate is one of the most bioavailable and gentle forms available, making it ideal for daily use, even for those with sensitive digestion.\u003c\/p\u003e\n\u003cp data-start=\"472\" data-end=\"797\" class=\"\"\u003eCharava Magnesium Glycinate offers a high-quality, chelated form of magnesium bound to glycine, an amino acid known for its calming effects. Each capsule delivers 500mg of magnesium glycinate, providing 100mg of elemental magnesium in its most gentle, absorbable form to support relaxation, recovery, and overall well-being.\u003c\/p\u003e\n\u003cp data-start=\"804\" data-end=\"843\"\u003e\u003cstrong\u003eTHE BENEFITS OF MAGNESIUM GLYCINATE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"845\" data-end=\"1637\"\u003e\n\u003cstrong\u003eSupports Sleep Quality\u003c\/strong\u003e Helps promote deeper, more restful sleep by calming the nervous system.\u003c\/li\u003e\n\u003cli data-start=\"845\" data-end=\"1637\"\u003e\n\u003cstrong\u003eRelieves Stress and Anxiety\u003c\/strong\u003e Glycine supports a sense of calm, helping the body adapt to mental and physical stress.\u003c\/li\u003e\n\u003cli data-start=\"845\" data-end=\"1637\"\u003e\n\u003cstrong\u003eEases Muscle Tension\u003c\/strong\u003e Reduces muscle cramps, spasms, and post-workout soreness by supporting healthy muscle contraction and relaxation.\u003c\/li\u003e\n\u003cli data-start=\"845\" data-end=\"1637\"\u003e\n\u003cstrong\u003eSupports Nervous System\u003c\/strong\u003e Health Helps regulate neurotransmitters and supports nerve signalling for mood and cognition.\u003c\/li\u003e\n\u003cli data-start=\"845\" data-end=\"1637\"\u003e\n\u003cstrong\u003ePromotes Cardiovascular Health\u003c\/strong\u003e Contributes to healthy blood pressure regulation and heart rhythm stability.\u003c\/li\u003e\n\u003cli data-start=\"845\" data-end=\"1637\"\u003e\n\u003cstrong\u003eSupports Bone Health\u003c\/strong\u003e Plays a vital role in calcium metabolism and maintaining bone density.\u003c\/li\u003e\n\u003cli data-start=\"845\" data-end=\"1637\"\u003e\n\u003cstrong\u003eGentle on Digestion\u003c\/strong\u003e Ideal for those with sensitive stomachs, well-tolerated and unlikely to cause laxative effects.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1644\" data-end=\"1677\"\u003e\u003cstrong\u003eCHARAVA’S MAGNESIUM GLYCINATE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1679\" data-end=\"1806\" class=\"\"\u003eCharava’s Magnesium Glycinate provides targeted, effective support for stress relief, recovery and sleep.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1808\" data-end=\"2309\"\u003e\n\u003cstrong\u003eHigh Potency Formula\u003c\/strong\u003e Delivers 500mg of magnesium glycinate per capsule, providing 100mg of elemental magnesium.\u003c\/li\u003e\n\u003cli data-start=\"1808\" data-end=\"2309\"\u003e\n\u003cstrong\u003eSuperior Absorption\u003c\/strong\u003e Chelated with glycine for enhanced bioavailability and gentle digestion.\u003c\/li\u003e\n\u003cli data-start=\"1808\" data-end=\"2309\"\u003e\n\u003cstrong\u003eClean Ingredients Vegan-friendly\u003c\/strong\u003e and free from unnecessary additives, artificial colours, flavours, and preservatives.\u003c\/li\u003e\n\u003cli data-start=\"1808\" data-end=\"2309\"\u003e\n\u003cstrong\u003eRigorously Tested\u003c\/strong\u003e Every batch undergoes strict testing for purity, potency, and safety.\u003c\/li\u003e\n\u003cli data-start=\"1808\" data-end=\"2309\"\u003e\n\u003cstrong\u003eFree from Common Allergens\u003c\/strong\u003e No lactose, gluten, soy, GMOs, or animal derivatives.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Charava","offers":[{"title":"60 Days","offer_id":47155148816598,"sku":"CHAR2393","price":14.99,"currency_code":"GBP","in_stock":true},{"title":"120 Days","offer_id":47155148849366,"sku":"CHAR2393-2","price":28.49,"currency_code":"GBP","in_stock":true},{"title":"180 Days","offer_id":47155148882134,"sku":"CHAR2393-3","price":40.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/8039\/4198\/files\/magnesium-glycinate-1841758.png?v=1759349210"},{"product_id":"ashwagandha_ksm-66","title":"Ashwagandha (KSM-66)","description":"\u003cp\u003e\u003cstrong\u003eKSM-66 Ashwagandha\u003c\/strong\u003e is a highly concentrated, full-spectrum extract of Withania somnifera root, renowned for its adaptogenic properties and ability to support the body’s stress response. Unlike generic ashwagandha powders, KSM-66 is produced using a proprietary extraction method that preserves the balance of active compounds, delivering clinically researched benefits for mental, physical, and emotional wellbeing.\u003c\/p\u003e\n\u003cp\u003eAshwagandha has been used for centuries in Ayurvedic medicine as a rejuvenating herb to promote resilience, energy, and vitality. Modern studies show that KSM-66 may help reduce cortisol (stress hormone) levels, support cognitive performance, improve sleep quality, and enhance strength and recovery in active individuals.\u003c\/p\u003e\n\u003cp\u003eNatural ashwagandha root is found in small amounts in traditional herbal preparations, but clinical studies typically use concentrated extracts like KSM-66 to achieve measurable results, meaning supplementation is the most efficient way to access its benefits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE BENEFITS OF KSM-66 ASHWAGANDHA\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress Support\u003c\/strong\u003e KSM-66 may help reduce cortisol levels, promoting calm and resilience during everyday stress.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy and Vitality\u003c\/strong\u003e Ashwagandha supports balanced energy levels and helps combat fatigue without the use of stimulants.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive Function \u003c\/strong\u003eStudies suggest KSM-66 can support focus, memory, and mental clarity by modulating the body’s stress response.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhysical Performance\u003c\/strong\u003e Ashwagandha may enhance muscle strength and recovery, making it beneficial for active lifestyles.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep Quality \u003c\/strong\u003eSM-66 may help improve sleep onset and quality, supporting overall well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-start=\"1542\" data-end=\"1561\"\u003eCHARAVA'S KSM-66 ASHWAGANDHA \u003c\/strong\u003eis standardised to the highest purity and backed by clinical research for consistent results. It is also:\u003c\/p\u003e\n\u003cul data-sourcepos=\"14:1-17:0\"\u003e\n\u003cli data-sourcepos=\"14:1-14:118\"\u003e\n\u003cstrong\u003eFull-Spectrum Extract\u003c\/strong\u003e Derived from the root only, ensuring a balanced profile of active constituents without unnecessary leaves or fillers.\u003c\/li\u003e\n\u003cli data-sourcepos=\"15:1-15:129\"\u003e\n\u003cstrong\u003eClinically Studied \u003c\/strong\u003eKSM-66 is one of the most researched ashwagandha extracts, with multiple human clinical trials supporting its efficacy.\u003c\/li\u003e\n\u003cli data-sourcepos=\"16:1-17:0\"\u003e\n\u003cstrong\u003eRigorously Tested\u003c\/strong\u003e Our ashwagandha undergoes third-party testing for purity, potency, and contaminants to ensure safety and transparency.\u003c\/li\u003e\n\u003cli data-sourcepos=\"16:1-17:0\"\u003e\n\u003cb\u003eVegan and Allergen-Free\u003c\/b\u003e Charava KSM-66 capsules are vegan and free from gluten, soy, GMOs, artificial colours, and preservatives.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-sourcepos=\"16:1-17:0\"\u003e\n\u003cstrong\u003eTrusted Manufacturing \u003c\/strong\u003eProduced to the strictest standards for supplement quality and consistency.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Charava UK","offers":[{"title":"60 Days","offer_id":47142927630550,"sku":"CHAR2423","price":24.99,"currency_code":"GBP","in_stock":false},{"title":"120 Days","offer_id":47142927663318,"sku":"CHAR2423-2","price":47.49,"currency_code":"GBP","in_stock":false},{"title":"180 Days","offer_id":47142927696086,"sku":"CHAR2423-3","price":67.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/8039\/4198\/files\/ashwagandha-ksm-66-5207688.png?v=1759349209"}],"url":"https:\/\/www.charava.co.uk\/collections\/stress-awareness-week.oembed","provider":"Charava UK","version":"1.0","type":"link"}