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can you take nad+ and nmn together

NMN and NAD: The Ultimate Key to Energy and Vitality

Medically reviewed by Dr Sidra Samad


One day, you wake up feeling more tired than usual. Your energy isn’t what it used to be, and even simple tasks feel exhausting. As we age, this becomes more common. Our metabolism slows down, and we tend to lose the vitality we once had. But what if there was a way to fight this?

This is where NMN and NAD come in. These important molecules help our cells make energy, keeping us active and healthy. Several research studies note that they may even combat age-related decline and improve overall well-being. But is NAD and NMN the same? Let’s find out how they work and why they could be the secret to staying energetic and young.

Understanding NMN and NAD

Ageing can drain our energy, making us feel sluggish and less active. But what if we could recharge our cells and bring back that youthful energy? This is where NAD and NMN come into play.

Both NMN (Nicotinamide Mononucleotide) and NAD+ (Nicotinamide Adenine Dinucleotide) are vital for cellular energy production. They help our body convert food into energy, help with cellular damage repair, and support overall health. But what exactly are these molecules, and how do they work? Let's break it down.

What is NMN?

NMN (Nicotinamide Mononucleotide) is a powerful molecule that helps boost energy and support healthy ageing. It acts as a precursor to NAD+, meaning it helps the body produce NAD+, which is essential for cell function. But what does NMN do? When you take an NMN supplement, your body absorbs it quickly, converting it into NAD+ to fuel cellular repair, metabolism, and brain function. Thus, NMN may improve energy levels, muscle strength, and even help combat various signs of ageing.

Since NAD+ levels drop as we age, NMN supplements have become popular for those looking to maintain vitality and overall health.

What is NAD?

NAD (Nicotinamide Adenine Dinucleotide) is a vital molecule found in every cell of your body. It plays a key role in energy production, metabolism, and cellular damage repair. Without enough NAD, cells struggle to function properly, leading to fatigue, age-related decline, and various health issues. But what does NAD do? It helps convert food into energy, supports brain function, and activates proteins called sirtuins, which are linked to longevity and cellular health.

Since NAD levels naturally decline with age, many people turn to NAD supplements to boost their energy, improve cognitive function, and support overall well-being. Now that you have gained an overview of what is NMN and what is NAD+, let us look into how they work together.

How NMN and NAD Work Together

NMN and NAD are closely connected. Think of NMN as the building block and NAD as the final product. Your body converts NMN into NAD, which then fuels essential cellular functions like energy production, damage repair, and metabolism.

But what is the difference between NMN and NAD? Simply put, NMN is a precursor—it helps your body make NAD. Since NAD levels drop with age, taking NMN supplements would help restore them, keeping your cells healthy and functioning optimally. Without NMN, your body can't produce enough NAD, which is why both play a crucial role in maintaining energy and vitality.

The Promising Benefits of NMN and NAD

The benefits of NMN and NAD go beyond just boosting energy levels. These powerful molecules play a key role in promoting healthy ageing, metabolism, brain function, and overall health. Since NAD levels naturally decline with age, taking an NMN supplement can help boost your body's ability to repair itself and stay active.

From increasing energy levels to supporting longevity, NMN and NAD work together to keep your cells functioning at their best. Let’s now explore NMN benefits and how they can improve your health in different ways.

May Boost Energy Levels

Feeling constantly drained? Low energy isn’t just about lack of sleep, it could be due to declining NAD+ levels. As we age, our cells struggle to produce energy efficiently, leading to fatigue and sluggishness. This is where NAD+ supplements come in.

NAD+ fuels the mitochondria, the powerhouses of our cells, helping them generate energy more effectively. If you’re wondering how to increase NAD+ levels naturally, regular exercise, a healthy diet, and NMN supplements can all help replenish your body's NAD+ supply. Boosting cellular energy could help you feel more active, focused, and ready to take on the day.

May Promote Healthy Ageing & Longevity

Ageing brings wrinkles, fatigue, and a decline in overall health. But what if you combat this age-related decline? NAD supplements and NMN benefits go beyond just boosting energy. They help activate sirtuins, proteins whose role in supporting longevity and cellular repair is well-supported in animal studies and is being researched in human trials.

NMN may have a promising role in combating age-related damage, improving metabolism, and protecting cells from stress. Since NAD+ levels decline with age, taking NMN or NAD supplements could help restore this balance, supporting healthier skin, stronger muscles, and improved overall well-being. By maintaining optimal NAD+ levels, you may age healthily and stay youthful for longer.

Could Enhance Cognitive Function

As we age, memory lapses, brain fog, and difficulty focusing become common. But what if there were a way to keep your mind sharp? NMN and NAD have a huge potential in maintaining brain health by supporting cellular damage repair and are being studied for neuroprotective effects.

NAD+ is essential for the brain’s energy production and helps reduce oxidative stress that contributes to cognitive decline. A research study on mice noted that boosting NAD+ levels may improve memory, focus and mental clarity. Hence, supplementing with NMN or NAD, could support your brain’s function, potentially reducing the risk of age-related cognitive decline and keeping your mind sharp as you grow older.

May Improve Metabolism & Cellular Health

Your body needs energy to work properly, and your metabolism helps turn food into that energy. But as you get older, your NAD+ levels drop, making your metabolism slower and your cells weaker.

Nicotinamide mononucleotide (NMN) plays a crucial role in boosting NAD+ levels, which in turn supports metabolic health. This may lead to better digestion, balanced blood sugar, and a lower risk of weight gain or other health problems. Taking NMN supplements may help keep your metabolic function strong and your body healthy as you age.

NMN and NAD Supplements

As people look for ways to boost their energy and stay healthy, NMN and NAD supplements have gained popularity. These supplements help increase NAD+ levels in the body, potentially enhancing metabolism and overall well-being.

But with so many options available, how do you choose the right one? Let’s explore the different types of NMN supplements and NAD supplements, how to pick the best one, and what to keep in mind before taking them.

Types of Supplements Available

There are different types of NAD+ supplements and nicotinamide mononucleotide (NMN) supplements available in the market. Each type works to increase NAD+ levels in the body, but they come in different forms:

  • Capsules/Tablets – The most common and convenient form, easy to take daily.
  • Powder – Can be mixed with water or smoothies for faster absorption.
  • Sublingual Tablets – Absorbed directly into the bloodstream for quicker effects.
  • Intravenous (IV) Therapy – A medical option for a fast NAD+ boost, usually given under supervision.

Each type has its benefits, and the best choice depends on personal preference, budget, and how quickly you want results.

How to Choose the Right One

With so many NMN and NAD supplements available in the UK, choosing the best one can feel overwhelming. Here are some key factors to consider:

  • Purity & Quality – Look for supplements that are third-party tested and free from harmful additives.
  • Form of Supplement – If you want quick absorption, sublingual tablets or powders may work better than capsules.
  • Dosage – Check the recommended dosage on the label and consult a healthcare provider for personalised recommendations.
  • Bioavailability – Some forms are absorbed better than others, so research the best type for your needs.
  • Reputation of the Brand – Choose trusted brands with good reviews and proven results.

Taking the right NMN or NAD supplement can help boost energy, support healthy ageing, and improve overall well-being.

Dosage & Safety Considerations

When taking NMN or NAD+ supplements, it’s important to use the right dosage for the best results.

Recommended NMN Dosage

Most studies cite a typically safe daily NMN dose in the range of 250 mg to 500mg for general health benefits. Some people take up to 1000 mg per day under medical supervision. It’s best to start with a lower dose and adjust based on how your body responds.

Is NMN or NAD+ Better?

Both NMN and NAD+ supplements help boost cellular energy, but NMN is a direct precursor to NAD+, meaning it helps your body produce more NAD+ naturally. If you're looking for long-term benefits, NMN is often preferred.

Safety and Side Effects

NMN and NAD+ are generally safe, but some people may experience mild side effects from overdose intake or a subpar product. These include:

  • Digestive discomfort
  • Headaches
  • Fluctuations in energy levels

To minimise risks, always buy from trusted brands and consult a healthcare provider before starting a supplement, especially if you have any medical conditions.

Incorporating NMN and NAD into Your Routine

Adding NMN and NAD to your daily routine could help boost energy, improve metabolism, and support overall health and wellness. But how do you get the most out of these supplements? Here’s how to increase NAD+ levels naturally and make the most out of NMN supplementation.

Best Practices for Taking Supplements

To get the most benefits from an NMN supplement, it's important to take it correctly. Here are some key tips:

  • Follow the right NMN dosage – Most studies suggest 250 mg to 500 mg per day, but it’s best to follow the dosage recommended by your healthcare provider.
  • Take it in the morning – NMN supports energy production, so taking it earlier in the day may help you stay active.
  • Pair it with a healthy diet – A balanced diet rich in fruits, vegetables, and lean proteins could help your body absorb NMN better.
  • Combine it with exercise – Regular physical activity may boost NAD+ levels naturally, enhancing the effects of NMN.
  • Choose high-quality supplements – Look for third-party tested NMN supplements to ensure purity and effectiveness.

With these best practices, you can maximise the benefits of NMN and support your overall well-being.

Lifestyle Tips to Maximise Benefits

Taking an NAD+ supplement can boost your energy and health, but combining it with the right lifestyle choices can make it even more effective. Here are some simple ways to naturally support NAD levels:

  • Eat NAD-boosting foods – Foods like broccoli, avocado, fish, and dairy contain nutrients that support natural NAD+ production.
  • Exercise regularly – Physical activity, especially high-intensity workouts, has been shown to naturally increase NAD levels.
  • Get enough sleep – Quality sleep could help your body repair itself and support healthy NAD+ metabolism.
  • Reduce sugar and processed foods – A high-sugar diet may reduce NAD efficiency, so opt for whole foods instead.
  • Try intermittent fasting – Fasting has been linked to increased NAD+ levels, which may help combat age-related health concerns.
  • Limit alcohol intake – Alcohol may interfere with NAD+ production, so reducing consumption can keep your levels stable.

By making these small lifestyle changes, you can naturally boost NAD+ in your body and complement the benefits of your supplement.

Top NMN and NAD Supplement Picks in the UK

With so many NAD supplements on the market, it can be tough to decide which one is best for you. To help you out, here are some high-quality NMN capsules and NMN powder options that can support energy production, metabolism, and overall well-being:

  • Charava NMN 500 – A balanced NMN supplement in capsule form suitable for daily use. It provides steady support for NAD+ production, promoting better mitochondrial function, cellular health, and overall vitality. If you’re new to NMN, its optimal fixed dosage is a great starting point.
  • Charava NMN Powder – This pure NMN powder is a great option for those who prefer a customisable dosage. It easily dissolves in water or smoothies, making it a convenient way to boost your NAD+ levels. Whether you’re an athlete, a biohacker, or someone looking to support longevity, this form allows for flexible intake.

These supplements can help you maintain youthful energy and improve metabolic and overall cellular health. Always consult a healthcare professional before adding any supplement to your routine.

In a Nutshell

NMN and NAD promise a huge potential in enhancing overall wellness by supporting essential cellular functions. By boosting NAD levels, NMN supplements promise numerous benefits, like better energy levels, metabolic health, and cognitive function. Though natural NAD levels drop with age, making NMN supplementation a part of your life could support your goal of longevity and overall well-being.

If you're looking for high-quality NMN supplements, Charava offers some of the best options in the UK market. With a commitment to purity and effectiveness, Charava’s NMN supplements help you experience the full benefits of NAD supplementation. Take the step toward a healthier future with Charava today!

Frequently Asked Questions

  1. Can you take NAD+ and NMN together?

    Yes, you can take NAD+ and NMN together, as NMN helps boost NAD+ levels naturally in the body. Combining them may enhance overall cellular health and energy levels and promote healthy ageing.

  2. What is the difference between NAD and NMN?

    NAD (Nicotinamide Adenine Dinucleotide) is a coenzyme essential for energy production and cellular repair, while NMN (Nicotinamide Mononucleotide) is a precursor that helps increase NAD levels. Since NAD cannot be absorbed directly in large amounts, NMN supplements are commonly used to support NAD production.

  3. Is it better to take NMN or NAD?

    NMN is often preferred because it is more bioavailable and effectively converts into NAD in the body. Taking NMN supplements is a practical way to boost NAD levels and support overall health. Understanding the difference between NMN and NAD can help you make an informed choice when opting for supplementation.

 

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