Creatine is one of the most researched and effective supplements for enhancing strength, energy, and overall physical performance. Naturally stored in muscle cells, creatine supports rapid ATP production — the body’s primary source of explosive energy during training, lifting, or high-intensity activity.

As we age, natural creatine stores decline, contributing to reduced power output and slower recovery. Supplementing with high-quality creatine, such as Charava’s Creavitalis® Creatine Monohydrate, helps replenish these stores, improving strength, endurance, and muscle hydration at a cellular level. 

Whether you’re training hard or simply supporting daily energy, creatine offers a clean, reliable way to elevate physical performance and recovery.