Skip to content

Cart

Your cart is empty

Magnesium Complex

Sale price£24.99

Take 2 capsules

Anytime

Quantity:

🎁 EXCLUSIVE FREE GIFTS With Your First Subscription Order

£15
Value

Free
Keychain

£10
Value

Free
D3 + K2

Select 60 Days Subscription

Free
Gift Locked

Select 90 Days Subscription

Free
Gift Locked

£15
Value

Free
Keychain

£10
Value

Free
D3 + K2

£15
Value

Free
Magnesium

Select 90 Days Subscription

Free
Gift Locked

£15
Value

Free
Keychain

£10
Value

Free
D3 + K2

£15
Value

Free
Magnesium

£25
Value

Free
Ashwagandha

Select 30 Days Subscription

Free
Gift Locked

Select 30 Days Subscription

Free
Gift Locked

Select 60 Days Subscription

Free
Gift Locked

Select 90 Days Subscription

Free
Gift Locked

5 potential Effects of Magnesium Complex

Each is linked to a clinical study.

Energy Production

Magnesium is necessary for the production of ATP (adenosine triphosphate), the primary energy currency of cells

Heart Health

Essential for maintaining the normal rhythm of the heart and supporting overall cardiovascular function

Regulates Blood Pressure

Magnesium plays a role in regulating blood pressure by influencing the dilation and constriction of blood vessels

Muscle Support

Magnesium is involved in muscle contraction and relaxation. Supplementing with magnesium may reduce muscle cramps and spasms and promote relaxation

Supports Bone Health

Helps regulate calcium levels in the body, which is crucial for bone formation and maintenance; adequate magnesium intake can help prevent conditions like osteoporosis

Magnesium is a vital mineral that plays a multitude of essential roles in the human body, influencing everything from energy production and muscle function to nerve transmission and bone health. As one of the most abundant minerals in the body, magnesium is involved in over 300 biochemical reactions, making it indispensable for overall health and well-being.

Despite its importance, many people may not obtain enough magnesium through diet alone, especially considering modern dietary habits and soil depletion of magnesium levels. This deficiency can lead to various health issues, including fatigue, muscle cramps, anxiety, and even more serious conditions like hypertension and osteoporosis.

Supplementing with magnesium can be an effective way to ensure adequate intake and support optimal health. Magnesium supplements come in various forms, each with its own unique benefits and absorption rates. Whether in the form of magnesium citrate, glycinate, malate, or others, these supplements offer a convenient and efficient means of boosting magnesium levels in the body.

Get these gifts... for FREE!

ASHWAGANDHA (KSM-66)
£25 FREE

FREE 60-Day Supply With a Tier 3 Subscription.

This clinically researched adaptogen helps your body handle stress, restore balance, and boost resilience. KSM-66 is a concentrated, full-spectrum extract of the Ashwagandha root, delivering powerful support for mind, body, and overall well-being.

Benefits

Reduces Stress – Lowers cortisol to promote calm and resilience

Boosts Energy – Fights fatigue and restores natural vitality

Enhances Focus – Supports clarity, memory, and cognitive performance.

Improves Performance – Aids muscle strength, endurance, and recovery

Supports Restful Sleep – Promotes deeper, higher-quality sleep

MAGNESIUM GLYCINATE
£15 FREE

FREE 60-Day Supply With a Tier 2 or 3 Subscription.

An essential mineral for over 300 body functions, magnesium is key for energy, mood, and relaxation. Our gentle, highly absorbable glycinate form delivers effective support for sleep, stress, and muscle recovery.

Benefits

Improves Sleep – Promotes deeper, more restorative rest

Relieves Stress – Calms the nervous system to ease anxiety

Eases Muscles – Reduces cramps, spasms, and post-workout soreness

Supports Mind & Mood – Regulates neurotransmitters for balance and clarity

Protects Heart Health – Helps maintain healthy blood pressure and rhythm

VITAMIN (4000IU) + K2 (MK-7)
£10 FREE

FREE 30-Day Supply on all Subscriptions.

Two nutrients, one powerful formula. Vitamin D3 boosts calcium absorption, while K2 directs it to your bones and teeth. This combination supports stronger bones, a healthier heart, better immunity, and a balanced mood.

Benefits

Strengthens Bones – Enhances calcium absorption and directs it to where it’s needed most

Protects Heart Health – Keeps calcium out of arteries for better cardiovascular support

Boosts Immunity – Powers immune defences for stronger everyday resilience

Lifts Mood & Energy – Helps combat fatigue and support a brighter, balanced mood

Smart Synergy – D3 + K2 work together to maximise benefits and minimise risk

MINI NMN BOTTLE KEYCHAIN
£15 FREE

FREE on all Subscriptions.

Take Charava everywhere with our exclusive Mini NMN Bottle Keychain. This collectable replica of our signature supplement bottle is fun, iconic, and the perfect badge of your commitment to better living. Clip it to your keys, bag, or gym kit

Features

Miniature replica of Charava’s iconic NMN bottle

Durable, soft‑touch rubber‑like material

Includes both clip‑on and ring attachments

Lightweight and portable; ideal for everyday carry

Charava - loved by more than 20,000 customers

Less muscle cramps and tension, thank you magnesium complex

Luchiana Bird

Nail and hair growth improved (dramatically!)

Jay Kaboz

My go-to for menstrual cramp relief, magnesium complex works wonders!

Alexa Simoneta

Longevity Quality

Charava is committed to providing you with the highest quality supplements available.

We believe transparency and rigorous testing are paramount to earning your trust. That's why all Charava products undergo testing to ensure purity, potency, and safety. Certificates of Analysis are available upon request, providing detailed information on the ingredients.

Additionally, our manufacturing facilities are GMP-certified, signifying they meet the strictest international standards for quality control and production practices.

By choosing Charava, you can be confident you're getting a premium product backed by science and manufactured with exceptional care.

Magnesium Complex - Charava UK

Results focused products

Magnesium Complex '- GIVE YOUR BODY WHAT IT NEEDS

✓ BASED ON SCIENTIFIC STUDIES

 NATURAL, VEGAN & GMO FREE

✓ GLUTEN & MAJOR ALLERGEN FREE

 BRITISH COMPANY

 ISO9001:2015 CERTIFIED

 GMP CERTIFIED

Potential benefits of Magnesium Complex

  • Supports Muscle Function
  • Promotes Bone Health
  • Regulates Blood Pressure
  • Supports Heart Health
  • Improves Sleep Quality
  • Boosts Energy Production
  • Enhances Mood and Mental Health
  • Aids Digestive Health
  • Balances Blood Sugar Levels
  • Supports Overall Wellness

What is Magnesium Complex and why do I need it?

Magnesium is an essential mineral involved in countless biochemical processes throughout the body, ranging from energy production and muscle function to nerve transmission and bone health. Despite its critical role, many individuals fail to consume adequate amounts of magnesium through diet alone, leading to potential deficiencies and associated health problems. This is where a magnesium complex supplement, containing multiple forms of magnesium such as citrate, glycinate, and malate, can offer significant benefits.

Firstly, let's explore the distinct characteristics and benefits of each form of magnesium within a complex:

  1. Magnesium Citrate: This form of magnesium is highly bioavailable and easily absorbed by the body. Magnesium citrate is often used to support digestive health, as it can help regulate bowel movements and alleviate constipation. Additionally, it plays a role in energy metabolism, muscle function, and cardiovascular health.
  2. Magnesium Glycinate: Magnesium glycinate is a chelated form of magnesium bound to glycine, an amino acid known for its calming effects. This form of magnesium is gentle on the stomach and less likely to cause digestive discomfort, making it suitable for individuals with sensitive stomachs. Magnesium glycinate is often used to promote relaxation, support sleep quality, and alleviate symptoms of anxiety and stress.
  3. Magnesium Malate: Magnesium malate is a combination of magnesium and malic acid, a naturally occurring substance found in fruits. This form of magnesium is known for its potential to support energy production and combat muscle fatigue. Magnesium malate may also benefit individuals with conditions such as fibromyalgia and chronic fatigue syndrome, as malic acid is involved in ATP synthesis, the body's primary energy currency.

Now, let's delve into why taking a magnesium complex supplement containing these forms daily is essential for overall health and well-being:

  1. Comprehensive Support: A magnesium complex supplement provides a synergistic blend of different forms of magnesium, each offering unique benefits. By combining citrate, glycinate, and malate, you can ensure comprehensive support for various bodily functions, from digestive health and relaxation to energy metabolism and muscle function.
  2. Optimal Absorption: Different forms of magnesium have varying absorption rates and bioavailability. By including multiple forms in a complex, you can enhance overall absorption and maximize the benefits of magnesium supplementation. This is particularly important for individuals with compromised gut health or absorption issues.
  3. Prevention of Deficiency: Daily supplementation with a magnesium complex can help prevent magnesium deficiency, which is common among many individuals due to factors such as poor dietary intake, stress, medication use, and certain medical conditions. Magnesium deficiency can manifest as symptoms such as muscle cramps, fatigue, insomnia, and anxiety, highlighting the importance of maintaining adequate magnesium levels.
  4. Support for Specific Health Conditions: Certain forms of magnesium within a complex, such as glycinate and malate, have been studied for their potential therapeutic effects in specific health conditions. For example, magnesium glycinate may benefit individuals with anxiety or sleep disorders, while magnesium malate could be beneficial for those experiencing muscle fatigue or fibromyalgia symptoms.
  5. Overall Wellness: Magnesium is involved in numerous physiological processes essential for overall health and well-being. By ensuring optimal magnesium intake through daily supplementation with a magnesium complex, you can support energy production, muscle function, cardiovascular health, bone density, and mental well-being, contributing to your overall vitality and quality of life.

In conclusion, a magnesium complex supplement containing citrate, glycinate, and malate offers a convenient and effective way to meet your daily magnesium needs and support optimal health. Whether you're looking to alleviate stress, improve sleep quality, boost energy levels, or enhance overall well-being, incorporating a magnesium complex into your daily routine can be a valuable investment in your health.

Questions?