What is Pyrroloquinoline Quinone (PQQ): Complete Beginner’s Guide

Ever imagined a compound produced by bacteria becoming an energy goldmine for your cells? Yes, you heard that right! PQQ, short for pyrroloquinoline quinone, is such a natural compound that's gaining a lot of attention lately. Though present in trace amounts in some foods, you may often find it as a supplement. What is pyrroloquinoline quinone, and why are people talking about it? Read on to learn what science has uncovered about it so far.

Understanding Pyrroloquinoline Quinone (PQQ)

Pyrroloquinoline quinone is a natural compound that occurs in plants and soil. It is also called pyrroloquinoline quinone disodium salt or methoxatin. PQQ exists in small amounts in certain foods and vegetables like kiwi and soybeans. Scientists believe it may aid in cellular energy production and protect cells from stress.

Wondering what is a PQQ supplement good for? Simply put, PQQ promotes cellular energy and healthy cells, helping every organ in your body function well. But the body cannot synthesise PQQ on its own. Supplementing it delivers an optimal dose for vitality, energy and well-being. These PQQ benefits have made supplements popular among those who seek overall wellness and healthy ageing.

Discovery & Research on PQQ

PQQ pyrroloquinoline quinone was first discovered in 1964 as an enzyme cofactor in bacteria. Cofactors are compounds that help enzymes work properly in the body. However, its chemical structure and identification as a redox coenzyme did not happen until 1979. Ever since, scientists have been looking at what is pyrroloquinoline quinone used for.

From cellular energy and protection to brain health, it supports the human body in several ways. When it comes to pyrroloquinoline quinone safety, researchers suggest that PQQ is safe when taken in optimal amounts through food or supplements.

Where Can You Find PQQ Naturally?

Let's see what is pyrroloquinoline quinone obtained from. It is naturally present in some fruits and vegetables. However, they contain PQQ in very small amounts, which is why people look for supplements if they want to increase their intake. Some of the common PQQ food sources include:

• Kiwi
• Celery
• Soybeans
• Parsley
• Papaya
• Green peppers
• Spinach

Eating a variety of plant-based foods is a natural way to get PQQ. However, they contain only trace amounts of this powerful compound. So, it is best to complement dietary intake with supplements as they can deliver the optimal PQQ levels for your body's daily needs.

How Does PQQ Work in the Body?

PQQ pyrroloquinoline quinone works at the cellular level. It plays a key role in cellular energy production and cell health. It is often linked to mitochondria, the "powerhouses" of our cells. They are parts of the cells that help turn food into energy. PQQ supports their function and promotes the creation of new mitochondria within the cells. It is crucial for maintaining optimal energy levels, especially in organs like the brain and heart.

Pyrroloquinoline quinone benefits the cells as an antioxidant as well. It helps combat oxidative stress, a condition where unbalanced oxygen molecules (free radicals) damage the cells and tissues. By protecting the cells, PQQ supports health and longevity. Studies have revealed many promising benefits, while further research on the possible pyrroloquinoline quinone side effects is ongoing.

What is PQQ Supplement and What Does it Do?

Let's see what is pyrroloquinoline quinone in its supplement form. PQQ supplements offer a more focused approach to enjoying the benefits of this compound. They contain a stronger, higher concentration of PQQ, unlike foods. They are available as capsules, disodium salt, soft gels and gummies. The best supplement would be sourced naturally and free from fillers or artificial ingredients.

Wondering what is a PQQ supplement good for? People use it to enhance energy levels, especially to support organs like the heart and brain. It also promotes healthy ageing by helping reduce oxidative damage to the cells. Using a dosage specific to you is key to getting the most benefits of PQQ, be it from food or supplements. If you're using supplements, buy from reputable brands like Charava that stand for purity.

Why is PQQ Becoming Popular?

Pyrroloquinoline quinone supplements are becoming popular for a wide range of benefits. Many people use them to support their energy levels and long-term wellness. Here are some of the key pyrroloquinoline quinone benefits that come from its role in cellular health and protection:

• Helps in the creation of new mitochondria and energy production.
• Supports brain health for better memory, focus and protection of brain cells.
• Works as an antioxidant, helping reduce oxidative stress and cell damage.
• Might improve sleep quality by helping balance stress hormones.
• May protect heart health by protecting heart cells from oxidative damage.
• Might have a protective role for the liver, bones, and kidneys.
• May help reduce visceral and liver fat by supporting metabolic health.
• Has anti-inflammatory properties.
• Supports healthy ageing by protecting the cells over time.

Should You Consider PQQ Supplements?

Now that you have an idea of what is pyrroloquinoline quinone, you may wonder if you should take it as a supplement. To enjoy all the benefits of this compound on health, taking it in optimal amounts is vital. Though you can choose foods containing PQQ, supplements can offer a strong concentration of the compound that your body needs in a day. This makes the best PQQ supplements in the UK worth considering.

Speaking of the pyrroloquinoline quinone dosage, EFSA suggests up to 20mg per day for safe use. But, individual doses and results vary. Besides, people with some health conditions may not be candidates for supplementation. So, it is best to speak to a doctor to know if you should use a supplement and in what doses. Seek expert guidance and choose a high-quality supplement like Charava’s PQQ 20mg to get the most out of this compound for long-term wellness.

Frequently Asked Questions

1. What is the purpose of the PQQ?
   PQQ supports cellular health and energy production. It also protects the cells from oxidative damage. Thus, PQQ can support overall health and longevity when taken optimally.
2. Does PQQ affect the heart?
   Yes, in a good way. PQQ may promote a healthy heart. It supports cellular energy production and can help protect the heart cells from oxidative damage.
3. Can PQQ reverse ageing?
   Though not an age-reversing formula, PQQ may promote healthy ageing by protecting the cells from oxidative stress. It supports cellular health and energy, helping reduce signs of ageing in the long run.
4. How to get PQQ naturally?
   PQQ is available in trace amounts in foods like soybeans, green peppers, kiwi fruit and parsley. However, the right supplements can fulfil your body’s daily needs.

 

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