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Charava Creatine - Ultra Fine

Sale price£27.99

Take 1 scoop daily

Morning

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5 potential Effects of Creatine Monohydrate

Each is linked to a clinical study.

Cellular Energy Production

Supports ATP production, helping cells generate energy for both physical performance and everyday activities

Strength & Performance

May help improve strength, power output, and overall exercise performance when used consistently

Cognitive Support

Supports brain energy metabolism, which may help maintain mental clarity and focus during demanding periods

Recovery & Resilience

May assist with post-exercise recovery and support the body’s ability to adapt to physical and mental stress

Healthy Ageing

Supports muscle health and energy levels, which are important for maintaining performance and vitality over time

Creatine is a naturally occurring compound found in the body and in certain foods, where it plays a vital role in supporting cellular energy production. Stored primarily in muscles and the brain, creatine helps replenish ATP (adenosine triphosphate), the primary energy currency used by cells during physical effort, mental focus, and recovery. Although often associated with athletic performance, creatine is increasingly recognised for its broader role in supporting everyday health and performance.

One of creatine’s most well-known benefits is its ability to support strength, endurance, and physical performance. By helping muscles regenerate energy more efficiently, creatine may enhance power output, support training capacity, and contribute to improved recovery. This makes it valuable not only for athletes but also for individuals looking to maintain muscle health and resilience over time.

Emerging research also highlights creatine’s potential role in cognitive health. Because the brain requires significant energy to function effectively, creatine supplementation may help support mental clarity, focus, and performance during periods of fatigue or high demand. This expanding body of research has positioned creatine as more than just a sports supplement, but as a daily performance compound.

Beyond physical and cognitive performance, creatine may also support healthy ageing by helping maintain muscle strength, cellular energy levels, and overall vitality. As natural creatine levels can decline with age, supplementation may help support long-term wellbeing and consistent daily performance.

Charava - loved by more than 20,000 customers

Mixes incredibly smoothly with no gritty texture. I’ve tried many creatines before, and this one feels much more premium.

James Carter

Easy to take every day and doesn’t upset my stomach. I’ve noticed better strength and more consistent energy levels.

Daniel Hughes

Love how fine the powder is. It dissolves perfectly and has become part of my daily routine.

Andrew Bennett

Longevity Quality

Charava is committed to providing you with the highest quality supplements available.

We believe transparency and rigorous testing are paramount to earning your trust. That's why all Charava products undergo testing to ensure purity, potency, and safety. Certificates of Analysis are available upon request, providing detailed information on the ingredients.

Additionally, our manufacturing facilities are GMP-certified, signifying they meet the strictest international standards for quality control and production practices.

By choosing Charava, you can be confident you're getting a premium product backed by science and manufactured with exceptional care.

Results focused products

Creatine Monohydrate '- GIVE YOUR BODY WHAT IT NEEDS

✓ BASED ON SCIENTIFIC STUDIES

 NATURAL, VEGAN & GMO FREE

✓ GLUTEN & MAJOR ALLERGEN FREE

 BRITISH COMPANY

 ISO9001:2015 CERTIFIED

 GMP CERTIFIED

Potential Benefits of Creatine

  • Supports cellular energy production
  • Enhances strength and physical performance
  • Supports muscle health and recovery
  • Helps maintain cognitive function and mental clarity
  • Supports brain energy metabolism
  • May help reduce fatigue during physical and mental stress
  • Supports healthy aging and muscle preservation
  • Promotes ATP production (cellular energy currency)
  • Supports endurance and resilience
  • May support mood and overall wellbeing

What is Creatine and why do I need it?

Creatine is a naturally occurring compound found in the body and in certain foods, primarily stored in muscles and the brain. It plays a key role in helping your cells produce energy, especially during periods of physical effort, mental focus, and recovery. Creatine works by supporting the production of ATP (adenosine triphosphate), which is the main source of energy used by your cells.

There are several reasons why you might consider taking creatine:

  • Energy and Performance Support: Creatine helps your body regenerate ATP, allowing muscles and cells to produce energy more efficiently. This can support strength, power output, and overall physical performance. While commonly associated with exercise, creatine also supports everyday energy demands beyond the gym.
  • Cognitive Function and Mental Performance: Creatine is not only stored in muscles but also plays a role in brain energy metabolism. Research suggests creatine may help support mental clarity, focus, and cognitive performance, particularly during periods of fatigue or high demand.
  • Recovery and Resilience: By supporting cellular energy production, creatine may help improve recovery following physical activity and support overall resilience. This makes it beneficial not just for athletes, but for anyone looking to maintain consistent daily performance.
  • Healthy Aging and Longevity Support: As we age, natural creatine levels and energy production may decline. Supplementing with creatine can help support muscle health, strength maintenance, and cellular energy, which are important factors for maintaining performance and vitality over time.

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