The Science Behind NMN & Magnesium
They work at opposite ends of your day.
NMN supports your body's energy systems during waking hours, while Magnesium Glycinate helps your body wind down, recover, and sleep deeply at night.
Together, they create a complete day-to-night routine that supports both how you feel during the day and how well you recover overnight.
How To Use
Take NMN capsules in the morning, ideally with or before breakfast.
Take Magnesium Glycinate capsules in the evening, approximately 30–60 minutes before bed.
Both can be taken with water.
What’s Inside (Ingredients & Purity)
NMN: Each capsule contains 500mg of high-purity (99.8%) NMN.
Magnesium Glycinate: 500mg of Magnesium, providing 100mg of Elemental Magnesium Bisglycinate
Both supplements are:
Third-party tested for quality and safety
Vegan-friendly (HPMC capsule)
100% filler-free with no unnecessary additives
Subscription & Guarantee
Subscriptions are designed to make consistency easy while giving you the best value.
Save on every order
Free shipping on subscription deliveries
Cancel anytime, no commitment
30-day money-back guarantee
Charava's Summer Support Set
30% OFF · SUBSCRIPTION ONLY
Charava's Summer Support set is a complete daytime energy and evening recovery stack made up of NMN to power your days and Magnesium Glycinate to restore your nights.
NMN to support natural energy levels throughout the day
Magnesium Glycinate to support deep, restful sleep
A complete day-to-night wellness routine in two capsules
Total body wellness support
£84.99 £59.49
Refills Shipped
60 Days
Free Shipping
With Every Order
30-Day Money
Back Guarantee
By default, you will receive a 60-day supply every 60 days. You can easily adjust or cancel at any time. By subscribing, you get discounted pricing and subscriber-only benefits and gifts.
How Does NMN Work?
NMN supports NAD+ levels, a molecule your body uses to produce energy at a cellular level.
As NAD+ naturally declines with age, this can lead to fatigue, reduced focus, and slower recovery. By supporting these levels, NMN helps your body generate energy more efficiently and maintain long-term cellular health.
How Do I Take It?
Take 1 capsule daily in the morning with water.
For best results, take consistently as part of your daily routine. NMN works over time by supporting your body’s natural processes.
What’s Inside (Ingredients & Purity)
Each capsule contains 500mg of high-purity NMN.
99.8% pure
Third-party tested for quality and safety
Vegan-friendly capsule
No fillers or unnecessary additives
Subscription & Guarantee
Subscriptions are designed to make consistency easy while giving you the best value.
Save on every order
Free shipping on subscription deliveries
Free gifts with your first subscription order
Cancel anytime, no commitment
30-day money-back guarantee
30-Day Money
Back Guarantee
Free Shipping With Subscriptions
Third-Party Tested
for Purity
Science Backed
Benefits
As featured in:
Summer should feel good. So why does it feel like you're running on empty?
Your body needs more than willpower to feel your best.
Charava's Summer Support set combines NMN, a direct precursor to NAD+, the molecule your cells use for energy, with Magnesium Glycinate, one of the most bioavailable forms of magnesium, to support calm, restorative sleep.
Supports natural cellular energy levels throughout the day
Helps promote relaxation and sleep quality in the evening
A complete routine, not just one half of the equation
Daily support for the system behind your energy and recovery.
Find out what our community of longevity enthusiasts have to say!
This combo made such a difference.
"I've tried NMN on its own before but adding the Magnesium Glycinate has made such a difference. I'm sleeping so much better and actually waking up feeling ready for the day. Genuinely can't believe it took me this long to try both together."
- Sarah
Energy during the day. Best rest at night!
"I take my NMN in the morning and the Magnesium before bed... it's such a simple routine but the difference in my energy and sleep quality has been noticeable within a couple of weeks."
- Daniel
My Whoop shows my sleep score improving
"I already take Charava NMN and recently added the magnesium glycinate. My Whoop shows my sleep score improving, and I can actually feel it. I don't struggle to wake up anymore. Both on subscription are a no-brainer."
- David.
Support your energy and vitality from within.
See how the Summer Support set supports natural daytime energy and restful sleep through a complete day-to-night formula.
Support natural NAD+ levels
Problem
NAD+ levels naturally decline with age, reducing the efficiency of your cells' energy production. This can lead to fatigue, slower recovery, and a general sense of running below your best, even when you're doing everything else right.
Solution
Charava NMN supports NAD+ levels, helping your body produce energy more efficiently at a cellular level. This supports more consistent, sustained energy throughout the day without relying on caffeine or stimulants.
Support daytime energy and focus
Problem
Many people experience energy dips during the day (particularly in the afternoon) making it harder to stay productive, focused, and motivated. This is often a sign of declining cellular energy metabolism rather than simply needing more sleep or coffee.
Solution
Charava NMN helps fuel your mitochondria (the energy centres of your cells), supporting more stable, natural energy levels throughout the day and reducing the dips that get in the way of feeling your best.
Support evening relaxation
Problem
After a full day, many people struggle to switch off. A wired, restless feeling in the evening disrupts the body's natural wind-down process, making it harder to fall asleep and leaving you under-recovered by morning.
Solution
Charava Magnesium Glycinate helps regulate the nervous system, supporting your body's transition from activity to rest. The glycinate form is particularly effective at promoting a relaxed, settled state as the evening progresses.
Support daily cellular repair and recovery
Problem
Your body does its most important repair work while you sleep. However, that process depends on both the quality of sleep and the availability of cellular resources like NAD+. Without both, recovery is incomplete and the effects accumulate over time.
Solution
NMN supports the NAD+-dependent processes involved in DNA repair and cellular renewal, while Magnesium Glycinate supports the sleep quality in which that recovery takes place. Together, they give your body what it needs to restore itself properly each night.
Build a consistent long-term wellness routine
Problem
Most people know what they should be doing for their health but inconsistency is the biggest obstacle. Complicated routines with too many products are hard to maintain, and the benefits of supplementation are only realised with regular, sustained use.
Solution
The Summer Support set is two products, two simple daily steps:
1) NMN in the morning,
2) Magnesium Glycinate in the evening.
A routine that's easy to stick to and designed to deliver compounding benefits the longer you stay consistent.
Complete Day & Night Support.
Unlike single-supplement approaches, the Summer Support Set pairs NMN (which supports your body's NAD+ production and natural energy metabolism) with Magnesium Glycinate, a highly absorbable form of magnesium that supports muscle relaxation, nervous system calm, and sleep quality.
NMN provides the cellular building blocks for energy, while Magnesium Glycinate helps your body wind down and recover, so every day starts well, and every night restores it.
With a clean, targeted formula, you get exactly what you need and nothing you don't.
89% of customers
reported improved energy levels within the first 30 days
91% of customers
noticed better sleep quality with consistent use
94% of customers
said they felt better supported in their daily wellness routine
Certified
Vegan
Compliant
Filler-Free
GMO-Free
Allergen-Free
Gluten-Free
UK-made
30-Day Money Back Guarantee
Pure NMN.
Nothing Else.
Unlike complex blends, Charava delivers a single, high-purity NMN ingredient, carefully sourced and formulated for consistency and quality.
NMN plays a key role in supporting NAD+ levels, which naturally decline with age and can impact energy, focus, and overall vitality.
With a clean, filler-free formula, you get exactly what your body needs, without anything unnecessary.
92% of customers
report more consistent daily energy
88% of customers
notice reduced afternoon fatigue
95% of customers
say they feel more energised within 2 weeks
Certified
Vegan
Compliant
Filler-Free
GMO-Free
Allergen-Free
Gluten-Free
UK-made
from £0.93 per day
30-Day Money Back Guarantee
Why choose Charava
If you're already using other longevity supplements, that's great! Not all supplements are formulated to the same standard. Here’s how Charava compares to typical supplement brands.
Clinically effective dosage
Third party tested for purity and quality
100% filler-free formulation
Transparent, fully disclosed ingredients
Manufactured in GMP-certified UK facilities
Amber-glass bottles protect ingredient stability
Protective packaging preserves ingredient potency
Charava
Backed by experts who trust Charava
From nutrition to performance, experts choose Charava for its purity, simplicity, and consistent daily support.
Your Daily Summer Support Routine
Follow this simple routine to support consistent energy throughout the day and deep recovery each night.
The Summer Support Duo: Support that builds over time
Results you may begin to notice with consistent daily use.
7 Days
Settling In
Supports daily NAD+ intake
Helps support evening relaxation
Supports the body's natural wind-down process
2 Weeks
Early Shifts
Energy levels may feel more consistent
Sleep may feel deeper and more restorative
Morning grogginess may begin to ease
4 Weeks
Building Momentum
Supports cellular energy metabolism
Helps maintain focus and daily vitality
Supports ongoing muscle and nervous system recovery
6 Weeks+
Long-Term Support
Supports NAD+ levels long-term
Promotes consistent sleep quality
Supports daily recovery and overall wellness routine
The NMN difference:
Benefits that build over time
Results you can feel in as little as 7 days.
7 Days
Supports Cellular Energy
Helps support natural NAD+ levels
May reduce feelings of daily fatigue
Supports mitochondrial energy production
2 Weeks
Improves Daily Vitality
Supports more stable energy through the day
Helps reduce afternoon energy dips
Supports mental clarity and focus
4 Weeks
Healthy Ageing Pathways
Supports cellular repair processes
Helps maintain metabolic health
Supports healthy mitochondrial function
6 Weeks+
Long-Term Cellular
Support
Supports sustained NAD+ production
Promotes overall cellular resilience
Supports healthy ageing and longevity pathways
See why customers stick with Charava
Customers using the Summer Support set report more consistent energy, better sleep, and a daily routine they can actually stick to.
Support your energy and recovery, from within
CONSISTENT DAILY ENERGY
Supports stable energy without spikes or crashes
CONSISTENT RESTFUL SLEEP
Support relaxation and deeper, more restorative sleep
SUPPORTS MUSCLE RECOVERY
Support muscle function and physical recovery
IMPROVED FOCUS AND VITALITY
Supports cognitive performance throughout the day
CLINICALLY CONSIDERED DOSAGE
Formulated for effective daily NMN intake
PURE, FILLER-FREE FORMULA
No unnecessary ingredients, just high-quality NMN
Frequently Asked Questions
What is NMN?
NMN (nicotinamide mononucleotide) is a molecule that helps your body produce NAD+, a compound essential for energy, metabolism, and healthy aging.
What is Magnesium Glycinate?
Magnesium Glycinate is a highly bioavailable form of magnesium, where magnesium is bound to the amino acid glycine. It is widely regarded as one of the gentlest and most effective forms of magnesium for supporting sleep quality, muscle relaxation, and nervous system calm, without the digestive discomfort associated with other forms.
Why take NMN and Magnesium Glycinate together?
They work at opposite ends of your day. NMN supports your body's energy systems during waking hours, while Magnesium Glycinate helps your body wind down, recover, and sleep deeply at night. Together, they create a complete day-to-night routine that supports both how you feel during the day and how well you recover overnight.
When will I notice results?
Most customers begin to notice changes within the first 1–2 weeks, particularly around sleep quality and morning energy. Cellular-level benefits from NMN typically build over 4–6 weeks of consistent daily use. As with all supplements, individual results vary.
How do I take the Summer Support set?
Depending on your preferences of either 1 or 2 capsules.
Take 1-2 NMN capsules in the morning, ideally with or before breakfast.
Take 1-2 Magnesium Glycinate capsules in the evening, approximately 30–60 minutes before bed. Both can be taken with water.
Do you offer free shipping?
Yes, free shipping is included with every order, no minimum spend required.
How do I cancel my subscription?
You can pause, adjust, or cancel your subscription at any time through your Charava account. There are no lock-in periods, no cancellation fees, and no awkward processes, just log in and manage it yourself.