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Magnesium Glycinate - Liposomal (100mg)

Take 2 capsules

Afternoon/Evening

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5 potential Effects of Magnesium Glycinate Liposomal

Each is linked to a clinical study.

Improved Sleep Quality

Magnesium glycinate may help promote relaxation and improve sleep by regulating neurotransmitters and melatonin production.

Reduced Anxiety

Magnesium plays a key role in the nervous system, and glycinate, being bound to glycine (a calming amino acid), may help reduce anxiety and stress levels.

Muscle Relaxation

Magnesium Glycinate Liposomal (100mg) supports muscle relaxation, helping to reduce cramps and tension, making it especially beneficial for athletes and those prone to spasms.

Supports Heart Health

Magnesium glycinate has been linked to maintaining healthy blood pressure and reducing the risk of cardiovascular diseases.

Blood Sugar Control

Magnesium Glycinate Liposomal (100mg) may help support healthy blood sugar regulation by improving insulin sensitivity, making it a valuable option for individuals managing insulin resistance or diabetes.

Magnesium Glycinate Liposomal (100mg) is a highly bioavailable and gentle form of magnesium, enhanced with phospholipids from sunflower lecithin for superior absorption. As an essential mineral, magnesium is involved in over 300 biochemical processes, supporting energy production, nervous system health, muscle relaxation, and bone strength. It also plays a vital role in cardiovascular health, cognitive performance, and stress regulation, making it indispensable for overall well-being.

Modern diets, soil depletion, and food processing often leave many people short of magnesium, leading to issues such as fatigue, cramps, anxiety, poor sleep, and even long-term health concerns like high blood pressure and insulin resistance. Supplementing with Magnesium Glycinate Liposomal is an effective solution to restore balance. Bound to the amino acid glycine, this form is especially valued for its calming benefits, supporting better sleep, stress relief, and muscle recovery, while remaining gentle on digestion and well-tolerated for daily use.

WHY CHOOSE CHARAVA

If you're already using other longevity supplements, that's great!


Not all supplements are formulated to the same standard. Here’s how Charava compares to typical supplement brands.

Clinically effective dosage

Third party tested for purity and quality

100% filler-free formulation

Transparent, fully disclosed ingredients

Manufactured in GMP-certified UK facilities

Amber-glass bottles protect ingredient stability

Protective packaging preserves ingredient potency

Charava

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Charava - loved by more than 20,000 customers

Better sleep within a week.

Stephan Cage

I have been using Magnesiums for more than 40 years now, and just found my new favourite :)

Hazel Joan

Fantastic products. I use Charava Magnesium Complex in the morning, and the Glycinate before bed.

Saki Ngoma

Longevity Quality

Charava is committed to providing you with the highest quality supplements available.

We believe transparency and rigorous testing are paramount to earning your trust. That's why all Charava products undergo testing to ensure purity, potency, and safety. Certificates of Analysis are available upon request, providing detailed information on the ingredients.

Additionally, our manufacturing facilities are GMP-certified, signifying they meet the strictest international standards for quality control and production practices.

By choosing Charava, you can be confident you're getting a premium product backed by science and manufactured with exceptional care.

Results focused products

Magnesium Glycinate Liposomal '- GIVE YOUR BODY WHAT IT NEEDS

✓ BASED ON SCIENTIFIC STUDIES

 NATURAL, VEGAN & GMO FREE

✓ GLUTEN & MAJOR ALLERGEN FREE

 BRITISH COMPANY

 ISO9001:2015 CERTIFIED

 GMP CERTIFIED

Potential benefits of Magnesium Glycinate

  • High bioavailability for superior absorption
  • Calms the nervous system and promotes relaxation
  • Supports deeper, more restful sleep
  • Eases muscle tension and helps prevent cramps
  • Helps balance mood and reduce stress
  • Contributes to healthy blood pressure and heart function
  • Works alongside calcium and vitamin D to strengthen bones
  • Supports insulin sensitivity and healthy glucose metabolism
  • Promotes memory, focus, and overall brain health
  • May help relieve discomfort linked to PMS
  • Gentle on the stomach and well-tolerated

What is Magnesium Glycinate and why do I need it?

Magnesium Glycinate Liposomal is an advanced form of magnesium designed for optimal absorption and gentle digestion. It combines magnesium with the amino acid glycine, a calming compound that enhances relaxation and sleep quality, while the liposomal delivery system—using Phospholipid (Sunflower Lecithin)—further improves absorption and effectiveness. This makes it one of the most efficient and well-tolerated ways to restore healthy magnesium levels.

Magnesium itself is an essential mineral involved in more than 300 biochemical reactions in the body. It plays a vital role in energy production, muscle function, nerve signalling, bone strength, cardiovascular health, and stress regulation. Unfortunately, modern diets and soil depletion mean that many people fall short of their daily magnesium needs, which can contribute to fatigue, sleep disturbances, muscle cramps, mood imbalances, and more.

Supplementing with Magnesium Glycinate Liposomal can help promote restful sleep, calm the nervous system, ease muscle tension, support heart and bone health, regulate blood sugar, reduce PMS symptoms, and enhance cognitive function. Because it is gentle on the stomach and highly bioavailable, it is an excellent choice for daily use—even for those with sensitive digestion.

By providing a reliable and effective way to meet your body’s magnesium requirements, Magnesium Glycinate Liposomal supports overall well-being, resilience, and long-term health.

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