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At Charava, we are dedicated to providing high-quality, science-backed content to help you make informed decisions about your health and longevity. Our blog articles are thoroughly researched and written using data from studies, peer-reviewed journals, and trusted health sources.

To ensure accuracy and reliability, our content is reviewed by medical professionals.

Charava UK | Blog

Blog Feature: Wendy Rowe Highlights Charava NAD+

We’re thrilled to share that Charava’s NAD+ supplement has been featured on Wendy Rowe’s blog in her post, “Is NAD+ The Beauty Supplement You’ve Been Waiting For?”. Wendy highlights NAD+ as one of...

Dr. Michael Aziz's Guide to Longevity Supplements

Table of contents Dr. Michael Aziz's longe...

Dopamine | Understanding the Brain's Reward System in a Digital World

Dopamine: The Brain's Reward Molecule in the Age of Social Media In today’s fast-paced, technology-driven world, dopamine has become a buzzword, often linked to pleasure, motivation, and our beha...

Bryan Johnson’s Longevity Blueprint: Exploring His Supplement Regimen

Bryan Johnson, a tech entrepreneur turned longevity enthusiast, has gained fame for his ambitious project to reverse ageing and achieve a biological age significantly younger than his chronologi...

Oxidative Stress: Causes, Effects and Solutions

Oxidative stress is a natural process that occurs when there’s an imbalance between free radicals and antioxidants in the body. While free radicals are essential for certain bodily functions, thei...

Festive Flu: Symptoms, and Prevention Tips for a Healthy Winter

Winter brings cozy gatherings, festive celebrations, and unfortunately, a surge in illnesses like the "festive flu." This seasonal spike in flu and other respiratory viruses can put a damper on h...

Supplements for Brain Fog: Enhance Focus and Mental Clarity

Brain fog can feel like a cloudy haze settling over your mind, making it hard to focus, think clearly, or recall important details. Whether you're juggling a busy schedule or struggling with ong...

How Synergistic Supplements Enhance NMN for Healthy Ageing

In the pursuit of healthy ageing and longevity, researchers have explored the potential of NAD+ boosting compounds, particularly nicotinamide mononucleotide (NMN). Recent insights from the study...

Black Friday at Charava: 7 Days of Deals

We’re doing Black Friday a little differently this year! Instead of waiting for just one day of savings, we’re bringing you 7 days of exclusive discounts to help you stock up on your favorite Chara...