My recovery has really improved.
“I train three or four times a week and started Urolithin A because I’d read about its benefits for muscle health. My recovery has really improved and I don’t feel as wiped out the day after training.”











Take 1 capsule
Morning
UROLITHIN A is a powerful postbiotic compound produced in the gut when specific gut microbes metabolise ellagitannins, polyphenols found in foods like pomegranates, berries, and walnuts. However, not everyone’s microbiome can produce Urolithin A efficiently, which is why supplementation is a reliable and effective way to access its benefits.
Urolithin A is most renowned for its ability to stimulate mitophagy.
Mitophagy is a type of autophagy that specifically targets and removes damaged or unnecessary mitochondria to maintain cellular health and integrity.
As we age, damaged mitochondria can build up, leading to decreased energy production and increased oxidative stress. Mitophagy ensures that old, inefficient mitochondria are cleared away and replaced with fresh, functional ones.
By supporting cellular cleanup and renewal, Urolithin A plays a significant role in healthy ageing, energy metabolism, and muscle endurance.
THE BENEFITS OF UROLITHIN A
CHARAVA’S UROLITHIN A
Charava's Urolithin A delivers a pure and bioavailable dose of this postbiotic longevity molecule. Each serving is designed for maximum absorption and cellular impact.
UK Shipping:
Free shipping option/s are available for all UK orders over £50.00.
Orders of less than £50.00 are charged £5.99.
Delivery time is calculated based on when the order is fulfilled and handed over to our courier partner.
International Shipping:
International orders are sent via Royal Mail and costs £19.99.
Expected delivery time varies for each country.
Returns:
You are welcome to return any goods purchased within 7 days of receiving the item.
Cancellation Policy
Some items in our store may be offered to you as a subscription, a pre-order or try before you buy. This cancellation policy lays out how you can change or cancel these kinds of purchases.
Subscriptions
Charava subscriptions make it easy to stay consistent with your wellness routine while enjoying exclusive savings on your favourite products.
Subscription Benefits
How to Start a Subscription
Managing Your Subscription
You can manage all aspects of your subscription through your Charava account, including:
To access your account, visit: Charava Account
How to Cancel Your Subscription
Once your cancellation has been processed, you will receive a confirmation email.
Need Help?
If you’re unable to access your account or need assistance managing your subscription, please contact our Customer Care team and we’ll be happy to help.
Please note that when you purchase products of this nature you should do so in consultation with your medical / healthcare provider.
Please note you purchase at your own risk. We do not accept any responsibility, risk or liability for any adverse reactions, effect or likewise. We provide the highest grade certificated products available (to our knowledge), we have had outstanding reviews and feedback but please respect that everyone is different and we cannot take into consideration your personal medical or health condition(s).
Please also note that when we give help with your questions we are also at the same time not qualified to answer any medical questions and you should always consult a medical professional.
Any questions you may have concerning your use of drugs, medications, or supplements should be directed to your healthcare provider.
Information and products are meant for general use only and are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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FEELING OLDER CAN START INSIDE YOUR MITOCHONDRIA
As we age, damaged mitochondria can accumulate and become less efficient at producing cellular energy. Urolithin A supports mitophagy, your body's natural process for clearing damaged mitochondria, helping support energy, muscle function and healthy ageing from within.
One capsule each morning. 500mg of Urolithin A to support the mitochondria that power your body.


“I train three or four times a week and started Urolithin A because I’d read about its benefits for muscle health. My recovery has really improved and I don’t feel as wiped out the day after training.”
“At 58, maintaining my strength is really important to me. Since adding Urolithin A to my routine, I feel stronger and less fatigued, particularly after exercise.”
“I walk a lot and train twice a week, but lately recovery had become harder. After taking Urolithin A consistently, my legs don’t feel as heavy anymore and I seem to bounce back much quicker.”
Urolithin A supports mitochondrial renewal, cellular energy and muscle function through a natural process called mitophagy.

Problem
As mitochondria age or become damaged, they can become less efficient at producing the energy your cells need.
Solution
Urolithin A supports mitophagy, your body's natural process for identifying and removing damaged mitochondria.
Problem
Your mitochondria are responsible for producing much of the usable energy that powers your cells and everyday activity.
Solution
By supporting mitochondrial health and renewal, Urolithin A helps support the cellular processes involved in energy production.
Problem
Muscles have high energy demands and rely heavily on healthy mitochondria to maintain performance and endurance.
Solution
Human research on Urolithin A has shown promising effects on muscle endurance and strength, supporting healthier muscle function as we age.
Problem
Mitochondrial quality and the body's ability to clear damaged mitochondria can decline as we get older.
Solution
Urolithin A supports mitochondrial quality control and cellular renewal pathways associated with healthy ageing.
Problem
Your body can produce Urolithin A from foods like pomegranate and walnuts, but only if you have the right gut bacteria.
Solution
Supplemental Urolithin A gives you a direct source without relying on your microbiome to produce it first.
Problem
Complex longevity routines make consistency harder to maintain.
Solution
One capsule each morning provides a full 500mg serving of Urolithin A for simple, consistent daily mitochondrial support.

Charava delivers a focused 500mg serving of Urolithin A in one simple daily capsule.
Urolithin A supports mitophagy, helping your body clear damaged mitochondria and maintain healthier cellular energy pathways.
A direct daily source means no reliance on your gut microbiome to produce Urolithin A first.
30-Day Money Back Guarantee
If you're already using other longevity supplements, that's great! Not all supplements are formulated to the same standard. Here’s how Charava compares to typical supplement brands.
500mg Urolithin A supports mitophagy, cellular energy and muscle function through a simple daily routine.

Personal Trainer
Urolithin A is one of the ingredients I'm watching closely because of the research around mitochondrial and muscle function. A clear 500mg dose makes Charava's formula particularly easy to understand.

Healthy Ageing Consultant
Maintaining muscle function becomes increasingly important as we age. That's why the research around Urolithin A, mitochondria and muscle health has made it such an interesting ingredient from a performance perspective.

Longevity & Health Coach
Urolithin A is a great example of where nutrition and longevity research are beginning to overlap. I particularly like seeing newer ingredients paired with strong manufacturing standards and independent quality testing.

Longevity & Performance Coach
Recovery, muscle function and maintaining performance matter to many of my clients well beyond their 20s and 30s. Urolithin A is becoming an ingredient they're increasingly interested in as part of that bigger healthy ageing picture.
One capsule each morning for daily mitochondrial and cellular support.

Take 1 capsule daily, in the morning, with water to provide a full 500mg serving of Urolithin A.

Urolithin A supports mitophagy, your body's natural process for clearing damaged mitochondria and maintaining healthier ones.

Make Urolithin A part of your morning routine to support cellular energy, muscle function and healthy ageing over time.
Daily mitochondrial support designed to work with consistency.
Provides 500mg of daily Urolithin A
Supports mitochondrial health
Supports natural cellular renewal pathways
Supports cellular energy production
Helps support muscle function and endurance
Provides ongoing mitochondrial support
Supports the body's natural mitophagy process
Helps maintain healthy mitochondrial function
Human research shows changes in mitochondrial biomarkers at 500mg daily
Supports mitochondrial quality over time
Helps maintain muscle and cellular function
Supports biological processes associated with healthy ageing
Customers choose Urolithin A to support cellular energy, muscle endurance, and healthier mitochondrial function.
I’m in my late 50s and started taking this mainly to support healthy ageing and muscle health. I’ve noticed I don’t feel quite as wiped out after training anymore.
Karen V.
Charava Customer
I train four times a week and recovery was the main reason I bought it. After about a month I definitely felt like my legs weren’t staying heavy and tired for as long.
Paul N.
Charava Customer
This was a new supplement for me, so I wasn’t really sure what to expect. I’ve been taking it daily and feel like my overall stamina and recovery have gradually improved.
Jo-anne E.
Charava Customer
Urolithin A is a natural dietary supplement, and is not commonly known to react with any medication.
However, we always recommend consulting your healthcare professional before commencing any supplementation.
We are not able to provide any medical advice to customers.