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What Is NAD+ and Why Is It Important?

NAD+, short for nicotinamide adenine dinucleotide, plays a pivotal role in energy production and the regulation of essential cellular processes within the body. This article delves into the signif...

Blog Feature: Wendy Rowe Highlights Charava NAD+

We’re thrilled to share that Charava’s NAD+ supplement has been featured on Wendy Rowe’s blog in her post, “Is NAD+ The Beauty Supplement You’ve Been Waiting For?”. Wendy highlights NAD+ as one of...

Discover 7 Key Benefits of NAD+ Supplements

In the dynamic realm of health and wellness, individuals are constantly seeking innovative ways to optimize their well-being. One such breakthrough gaining widespread attention is Nicotinamide Aden...

NAD Benefits for Healthy Ageing, Cognitive Health & Energy Support

NAD is a vital coenzyme that could promote energy, focus, and healthy ageing. As NAD levels drop with age, supplements can help restore balance and enhance overall wellness. From improved brain fun...

Top NAD+ Supplement UK 2025: Buying Tips and Best Picks

Are you looking for the best NAD+ supplement in the UK? This guide tells you where and what to look for. Whether buying online or offline, learn how to spot a trusted seller and an authentic produc...

NMN and NAD: The Ultimate Key to Energy and Vitality

Feeling tired and low on energy as you age? That’s because your NAD+ levels naturally decline, making it harder for your cells to function. NMN steps in as a powerful precursor, helping your body p...

Charava Featured in the Standard: Recognised Among the Best NAD+ Supplements

At Charava, our mission has always been to deliver high-quality longevity supplements that support cellular health, vitality, and overall well-being. We are thrilled to share that Charava has been...

How Synergistic Supplements Enhance NMN for Healthy Ageing

  In the pursuit of healthy ageing and longevity, researchers have explored the potential of NAD+ boosting compounds, particularly nicotinamide mononucleotide (NMN). Recent insights from the study...

Charava Featured in GQ: A Testament to Premium Longevity Supplements

We’re thrilled to share that Charava has been featured in GQ, one of the world’s most prestigious lifestyle and wellness publications! In their recent article, What Is NAD?, GQ explores the scienc...

NMN as a legal food supplement UK 2025

Will NMN soon revolutionise the UK’s health & wellness aisle? NMN (Nicotinamide Mononucleotide) is gaining attention for its potential anti-ageing and health benefits. It boosts NAD+, a vital c...

NMN Benefits For Older Adults: All You Need to Know

With age, maintaining energy, cognitive function, and overall health can become challenging. NMN, a powerful longevity supplement, supports healthy ageing for adults by boosting NAD+ levels, which ...

Explore the Research and Findings on NMN as of 2021

Recent Research into Nicotinamide Mononucleotide (NMN) [updated 2021] NMN has gained a lot of attention in recent years and most recently a buzz has developed following the release of the book Lif...

Pure NMN For Well-being, Vitality And Longevity

NMN is an important supplement that helps boost NAD+ levels, promoting well-being and vitality. But how do you find pure NMN that is safe and effective? This article explores NMN benefits, dosage r...

Telomeres and Their Role in Ageing

Aging is a natural part of life, but have you ever wondered what happens at a cellular level as we age? One of the key players in the aging process is something called telomeres. Understanding wh...

Bryan Johnson’s Longevity Blueprint: Exploring His Supplement Regimen

  Bryan Johnson, a tech entrepreneur turned longevity enthusiast, has gained fame for his ambitious project to reverse ageing and achieve a biological age significantly younger than his chronologi...

The Best Time to Take NMN: Usage Guide For All

The best time to take NMN depends on your goals and lifestyle. Morning intake supports energy, metabolism, and focus, while evening intake can potentially enhance recovery and cellular repair. Some...

NMN Benefits for Men: Boost Vitality, Health & Longevity

NMN supplements offer numerous benefits for men. Enhanced energy, improved metabolism, and better muscle recovery are to name a few. By boosting NAD+ levels, NMN supports heart and brain health, sh...

Press Release: Charava Wins at The Beauty Shortlist Awards 2025

Press Release | Charava wins at The Beauty Shortlist Awards 2025! Discover their recognised longevity supplements and how they continue to lead in health, wellness, and longevity.

How Much Should I Take: Dosage of NMN Explained

At Charava, a common question we receive is, "How much NMN should I take?" Let's explore the best NMN dosage based on your age. Understanding NMN and Its Benefits NMN (Nicotinamide Mononucleotide) ...

Nicotinamide Mononucleotide: Benefits, Dosage & Side Effects

Nicotinamide mononucleotide (NMN) is a powerful supplement that boosts NAD+ levels, supporting energy, metabolism, and vitality. While NAD+ declines with age, NMN supplementation boosts it, helping...

Top 7 TMG Supplement Benefits for UK Adults: A Complete User Guide

Learn the key benefits of TMG supplement for energy, detox, heart health and overall wellness. Learn about safe dosage, possible side effects, and find the best TMG supplements in the UK for daily ...

The Best NMN Supplement in the UK: Top Picks in 2025

NMN helps boost NAD+ levels, enhancing energy, DNA repair, and longevity. Capsules offer convenience, while powder allows flexible dosing. Choosing the best NMN supplement in the UK for 2025 can be...

Is NMN Legal In the UK In 2025?

NMN supplementation has grabbed attention of people around the globe for its potential anti-ageing benefits. It boosts NAD+ levels vital for cellular energy and metabolism. As of 2025, NMN remains ...

Exploring The Benefits and Safety of NMN

Nicotinamide mononucleotide (NMN) has emerged as a key player in the realm of health and wellness. As a precursor to nicotinamide adenine dinucleotide (NAD+), NMN plays a crucial role in various ce...

NMN And Resveratrol: The Perfect Pair For Anti-Ageing & Longevity

NMN and Resveratrol are a powerful combination for anti-ageing and longevity. These compounds support cellular health, boost energy, and fight oxidative stress. Learn how they work together to slow...

NMN Benefits for Woman: Energy, Ageing & Wellness

NMN (Nicotinamide Mononucleotide) supports women’s health by boosting energy, metabolism, and cellular repair. It enhances NAD+ levels, aiding mitochondrial function, cognitive health, and insulin ...

How to Buy NMN Supplement Online: Buyer’s Guide

Buying NMN supplements requires careful selection to ensure quality and effectiveness. As a precursor to NAD+, NMN supports energy, metabolism, and anti-ageing benefits. To make a safe purchase onl...

Charava Wins 2025 Beauty Shortlist Award

In this post, we highlight the Charava products that won and were commended at The Beauty Shortlist Awards 2025, showcasing their excellence in longevity and wellness.

Dr. Sinclair's Supplement Regimen for Longevity

  David Sinclair, a renowned Harvard Medical School professor, is widely known for his work on aging and longevity. He is also known for his own personal supplement regimen, which he has shared p...

NMN Supplements Explained: The Complete Beginner’s Guide for UK

Wondering what NMN is and how it works? This beginner’s guide breaks down everything you need to know about NMN supplements, benefits, dosage, side effects, and where to buy pure NMN in the UK.

Charava: One of the Best NMN Supplements in the UK

London, United Kingdom – Charava is proud to announce its mention as one of the Best NMN Products in the UK 2024 who provides the Best Eco-friendly Packaging for NMN Product 2024 by HealthNews. At...

Dr. Michael Aziz's Guide to Longevity Supplements

Table of contents Dr. Michael Aziz's longe...

Supplements for Brain Fog: Enhance Focus and Mental Clarity

  Brain fog can feel like a cloudy haze settling over your mind, making it hard to focus, think clearly, or recall important details. Whether you're juggling a busy schedule or struggling with ong...

Caloric Restriction and Sirtuins: A Longevity Duo

    Calorie Restriction Calorie restriction involves reducing food intake to levels that do not harm your body or mind. The reduction is unique to each individual, depending on their previous cal...

Top 10 Health Supplements for Better Health and Wellbeing

  This blog aims to simplify this decision by listing the "Top 10 Must-Have Supplements" for enhancing your overall well-being. These supplements are not just additions to your diet but key player...

One Month with NMN 1200mg: What I Observed

After taking Charava’s NMN 1200mg with Resveratrol for a month, I started noticing small but meaningful changes in my energy, sleep, and skin. As someone who’s tried various supplements with mixed ...

Best Resveratrol Supplement UK: What to look for and Where to Buy

Longevity nutrients are trending like never before. Resveratrol is in the limelight for its promising health benefits from supplementation. But, here's the catch: all resveratrol supplements don’t ...