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At Charava, we are dedicated to providing high-quality, science-backed content to help you make informed decisions about your health and longevity. Our blog articles are thoroughly researched and written using data from studies, peer-reviewed journals, and trusted health sources.

To ensure accuracy and reliability, our content is reviewed by medical professionals.

Charava UK | Blog

NAD Benefits for Healthy Ageing, Cognitive Health & Energy Support

NAD is a vital coenzyme that could promote energy, focus, and healthy ageing. As NAD levels drop with age, supplements can help restore balance and enhance overall wellness. From improved brain fun...

Why You Should Take Vitamin D3 and K2 Together

In the world of supplements, some combinations work even better together. Vitamin D3 and Vitamin K2 are prime examples of a synergistic duo, each essential for our health in its own right, but es...

Psychological Stress | Symptoms, Causes, and Support Strategies

In today's fast-paced world, psychological stress has become a common part of life for many. While stress itself is a natural response to challenges, persistent psychological stress can lead to...

Cortisol on Health and Ageing: Understanding the Stress Hormone

Cortisol, known as the 'stress hormone,' plays a key role in managing your body’s response to stress. However, certain conditions or prolonged stress can cause elevated levels. Although cortisol ...

Berberine | Benefits, Dosage, and How It Supports Blood Sugar

What is Berberine? Berberine is a bioactive compound found naturally in several plants, including a group of shrubs called Berberis. It belongs to a class of compounds known as alkaloids. Its bri...

VO2 Max | Benefits for Health, Aging, and How to Improve It

When it comes to endurance sports, one term often thrown around between fitness enthusiasts is 'VO2 max'. But what exactly does it mean? In this blog, we’ll break down what VO2 max is, what it is...

Mushroom Supplements: Benefits, Types, and What to Expect

Mushroom supplements have gained popularity for their potential health benefits, but what exactly are they, and do they really work? In this blog post, we'll explore what functional mushrooms are...

Spermidine: What It Is, How It Works, and Its Benefits

Spermidine is a naturally occurring polyamine compound found in all eukaryotic cells. It plays a crucial role in cellular growth, replication, and aging. In recent years, spermidine has gained ...

Telomeres and Their Role in Ageing

Aging is a natural part of life, but have you ever wondered what happens at a cellular level as we age? One of the key players in the aging process is something called telomeres. Understanding wh...