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At Charava, we are dedicated to providing high-quality, science-backed content to help you make informed decisions about your health and longevity. Our blog articles are thoroughly researched and written using data from studies, peer-reviewed journals, and trusted health sources.

To ensure accuracy and reliability, our content is reviewed by medical professionals.

Charava UK | Blog

Dementia vs. Alzheimer's: Understanding the Differences

When it comes to cognitive decline, two terms are often mentioned: Dementia and Alzheimer's disease. While these conditions are related, they are not the same. Understanding the differences be...

The Link Between the Immune System and Aging

The immune system is our body's natural defense mechanism, designed to protect us from harmful invaders like bacteria, viruses, and other pathogens. This complex network of cells, tissues, an...

Blood Sugar Levels: What You Need to Know

What is Blood Sugar? Blood sugar, or blood glucose, is the level of glucose in your blood. Glucose is a key energy source, primarily obtained from the carbohydrates in your diet. Your body regula...

Interleukin-11: Research and Its Role in Aging

In the vast world of proteins that play crucial roles in our body, interleukin-11 (IL-11) is a fascinating one that has recently gained attention for its potential impacts on aging and longevity....

Ayurveda: Ingredients, Treatments & Practices

In the quest for holistic wellness and longevity, many have turned to ancient practices that have stood the test of time. One such practice is Ayurvedic medicine, a 5,000-year-old system of natur...

Lion's Mane: A Quick Guide and Its Benefits

Lion's Mane Mushroom Powder, a powerful supplement, sourced from the Lion's Mane mushroom, has been used in traditional medicine for centuries. Today, it's gaining popularity in the wellness comm...

5 Benefits of ACV and Convenience of Gummies

Apple cider vinegar (ACV) has gained a reputation as a versatile and powerful health tonic, praised for its potential benefits ranging from improved digestion to weight management and enhanced skin...

Collagen: The Different Types and Their Benefits

Collagen is the magic ingredient that keeps our bodies youthful and vibrant. This protein acts as the scaffolding for our skin, joints, bones, and even connective tissues. But did you know there's ...

What Is TUDCA? Role and Benefits Explained

Understanding TUDCA's Significance in Health TUDCA (tauroursodeoxycholic acid) stands out as a distinctive bile acid, present in minimal quantities within the broader makeup of bile. With roots t...