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At Charava, we are dedicated to providing high-quality, science-backed content to help you make informed decisions about your health and longevity. Our blog articles are thoroughly researched and written using data from studies, peer-reviewed journals, and trusted health sources.

To ensure accuracy and reliability, our content is reviewed by medical professionals.

Charava UK | Blog

Magnesium Complex vs. Magnesium Glycinate: Which One is Right for You?

Magnesium is an essential mineral known for its numerous health benefits. But when it comes to choosing the right magnesium supplement, the options can be overwhelming. In this post, we wil...

#WorldCancerDay and Early Detection Awareness

Early detection is one of the most powerful tools in fighting cancer. Knowing your body, understanding your family health history, and making routine screenings part of your regular health regimen...

Dr. Michael Aziz's Guide to Longevity Supplements

Table of contents Dr. Michael Aziz's longe...

Dopamine | Understanding the Brain's Reward System in a Digital World

Dopamine: The Brain's Reward Molecule in the Age of Social Media In today’s fast-paced, technology-driven world, dopamine has become a buzzword, often linked to pleasure, motivation, and our beha...

Bryan Johnson’s Longevity Blueprint: Exploring His Supplement Regimen

Bryan Johnson, a tech entrepreneur turned longevity enthusiast, has gained fame for his ambitious project to reverse ageing and achieve a biological age significantly younger than his chronologi...

Oxidative Stress: Causes, Effects and Solutions

Oxidative stress is a natural process that occurs when there’s an imbalance between free radicals and antioxidants in the body. While free radicals are essential for certain bodily functions, thei...

Festive Flu: Symptoms, and Prevention Tips for a Healthy Winter

Winter brings cozy gatherings, festive celebrations, and unfortunately, a surge in illnesses like the "festive flu." This seasonal spike in flu and other respiratory viruses can put a damper on h...

Supplements for Brain Fog: Enhance Focus and Mental Clarity

Brain fog can feel like a cloudy haze settling over your mind, making it hard to focus, think clearly, or recall important details. Whether you're juggling a busy schedule or struggling with ong...

How Synergistic Supplements Enhance NMN for Healthy Ageing

In the pursuit of healthy ageing and longevity, researchers have explored the potential of NAD+ boosting compounds, particularly nicotinamide mononucleotide (NMN). Recent insights from the study...